Meal Planning Made Easy

Breakfast:;

2 eggs or 4 egg white, prepared without oil, or 1 serving probiotic food such as yogurt

1 fruit serving

1 cup of green tea

Lunch:

Liberal amounts of protein in the form of fish, poultry, or eggs plus unlimited amounts of cleansing vegetables; or 1 probiotic serving plus unlimited amounts of cleansing vegetables

1 cup of green tea

Dinner:

Liberal amounts of protein in the form of fish or chicken

Unlimited amounts of cleansing vegetables

1 cup of green tea

Snacks:

2^nd fruit serving

2^nd probiotic serving