On this Cycle you can eat unlimited protein—including meat, poultry, eggs and fish, as well as many vegetables. Limited carbohydrate intake by cutting out white bread, potatoes, pasta, rice, chocolate, biscuits, and sugary desserts and sweets. Fruit and fats are NOT banned!!
General Guidelines for Cycle 1:
Follow the Accelerate Cycle for 17 days. If you reach your weight loss goal, move on to cycle 4. If you have more weight to lose, go on to cycle
2. Your diet will consist of lean proteins, vegetables, low sugar fruits, probiotic foods like yogurt, and good fats. Starchy food such as potatoes, legumes, brown rice, corn oatmeal are not permitted on this Cycle.
3.Remove skin from chicken or turkey prior to cooking or purchase skinless.
4.Eggs: You may eat up 10 two eggs a day. But stich to no more than four yolks per week. Egg whites can be eaten without restriction. ( I highly recommend this)
5.Enjoy fresh vegetables and fruits as much as possible. If you are eating frozen or canned items please be kind and moderate yourself. They must be unsweented.
6. Do not eat fruit after 2 pm. Fruit is a carb. Eating carbs earlier in your day will help fuel in your body and will improve your waste line.
7.AVOID alcohol and sugar in order to help your body cut toxins, and improve digestion and burn fat.
8. Adopt the habit of drinking green tea. It contains some caffeine but offers compounds that help burn fat.
9. Eat slowly and only until full; do not overload your stomach.
10. Drink eight 8 oz glasses of pure water a day.
11.Exercise at least 17 minutes a day. (walk on breaks)
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