Spray
aluminum foil with no-fat cooking spray or brush with a little bit of olive
oil. Lay four fresh Tilapia fillets on the coating and season with black pepper
or seasoning of your choice. Add any type of FRESH vegies you desire. Spray or coat another sheet
of foil and cover the fish and veggies. Seal the foil tightly and bake in a
pre-heated oven for about an hour on 350 degrees.
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